Author: Karlene Karst

Karlene Karst on Family, Health & Balance at 40

Did I really just write the truth, that I’M TURNING 40, in a headline? YES, I DID! And proudly so, because I think that if they say that 60 is the new 40, 40 must be… well, A WHOLE LOT YOUNGER! I remember thinking, as a kid, that if you were 40 you were (dare I say it?) “old.” Now, in 2017, my perspective is that 40 is anything but old. My thirties have been about building a business and a family. My husband and I were blessed with three healthy children – Luca (9), Matteo (6), and Capri...

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Inner Nutrition Outer Glow

Did you know that your skin is the largest organ  in your body? It’s true: your skin is much more than an outer surface for the world to see. It protects you from bacteria, dirt, and the UV rays  of the sun. It also contains nerve endings that let you know if something is hot or cold, soft or hard, sharp  or dull. Your skin also plays an important role in  regulating your body’s fluids and temperatures. Healthy skin mirrors a healthy body. Most of us will spend an exorbitant amount of money on creams, lotions, and potions formulated...

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