Learn about the latest research and health strategies from our top natural health experts, Kate Rhéaume, ND and Karlene Karst, BSc Nutrition.


  • Ketogenic eating
  • Balancing hormones
  • Menopause
  • Lowering your biological age
  • Effects of stress
  • And more!

Achieve optimal health while having fun and connecting with other women who are just like you.
Join us and make 2019 your healthiest year yet!


After three years of consecutive success, we have expanded our events to three different locations to better serve you.


Four Points by Sheraton
St. Catharines Niagara Suites
3530 Schmon Pkwy, Thorold, ON L2V 4Y6


Tudor Hall
3750 N Bowesville Rd,
Ottawa, ON K1V 1B8


Metropolitan Conference Centre
333 — 4 Ave SW,
Calgary, AB T2P 0H9


The Ketogenic Diet – Fad or Friend?

Feeling overwhelmed with all the different diets and not knowing which one is the best one for you?

Join nutritionist and author, Karlene Karst, as she cuts through the jargon and explains the importance of good fats and plant-based foods to keep you fuelled throughout the day.

Lower Your Biological Age: Get Younger This Year

“Remember, stress is about perception! Being negative only makes a difficult journey more difficult. You may be given a cactus, but you don’t have to sit on it!”

Join naturopathic doctor, Kate Rhéaume, to learn what factors accelerate the aging process and what practical, evidence-based steps you can take to manage your stress and get younger this year.


Here’s what attendees had to say about our previous Women’s Health Series:

I am a personal trainer…so I loved it! (As a personal trainer) I would tell women to open themselves up to learn more about supplementation. There are a lot of people who try to stay away from it because they think it’s not natural or try to get all of their nutrients from food. Nowadays food has less and less nutrients because our soil is less nutritious…it is very, very valuable to get the extra nutrient from supplements.

I found out about this show through Facebook and I didn't really know what to expect. I found the talk about GMOs especially interesting!

Now that we’ve moved into our own homes and we’re cooking, managing busy careers, family and friends, it becomes more and more important to pay attention to what we are putting into our bodies and how we are managing everyday stress to optimize output. Learning new things today and trying products was very informative!